Nutrition Challenge Day #4: Try a New Food or Recipe You are just cruising through this challenge! SO…
Food and Fitness Challenge Day 3: Hydration and Abs + Upper Body Workout
Nutrition Challenge Day 3: Meet Your Daily Water Requirements You’re doing AWESOME! Today is Day 3 of the…
Food and Fitness Challenge Day 2: Green Smoothies and Booty + Legs Workout
Nutrition Challenge Day #2: Drink a Green Smoothie Welcome to day 2 of the 5-Day #fitbody Challenge! Today…
Food and Fitness Challenge Day 1: No Added Sugar and Full Body Workout
Nutrition Challenge Day #1: No Added Sugar If you are taking on the 5-day #fitbody challenge, you’ve come…
Cherry Vanilla Chia Pudding (gluten-free, dairy-free)
Welcome back to my kitchen! I love healthy, easy snacks and this one is perfect. It’s packed with…
15-Minute Hot Abs Challenge Workout
Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re…
15-Minute Booty Barre Challenge
Get ready to #stopdropandbettyrock! I can’t wait for you to join me for today’s barre-inspired lower body workout. The…
Betty Rocker’s 2017 Holiday Gift Guide
Happy Holidays Rockstar! I wanted to share my list with you of holiday items that you might want…
Healthy Nutella: Dark Chocolate Nut Butter Spread
This chocolate spread is something I came up with as a delicious alternative to the super high sugar…
Full Body Stretch Sequence and Top Stretching Tips
I’ve been getting a lot of requests lately for a simple full body stretching sequence, so I put…
15-minute Full Body HIIT Challenge
It’s time to #stopdropandbettyrock! Join me for a quick 15-minute total body burn that will get your heart…
Thanksgiving Recipe Round-Up
Happy Thanksgiving Rockstar! You know what my favorite thing about this time of year is? The focus on…