I got to stay at my good friend Maddy’s house in Denver last weekend on my little trip…
Breakfast Burritos to Go
One of the best ways to stay consistent and be successful with healthy eating is to prep some…
Coconut-Seared Sea Scallops with Kale, Avocado and Salsa
I went to a wedding in a tropical island paradise last week (Cook Islands, New Zealand) and got…
Chocolate Christmas Cookies – gluten and dairy free
What could be more fun than Christmas cookies? Ninja and Star Wars Christmas cookies, of course! As you…
Healthy Holiday Spiced French Toast with Homemade Orange Syrup
I love starting out my weekend with pancakes or French Toast – something tasty and on the sweeter…
Gluten-Free Buckwheat Crepes with Raspberry-Protein “Sorbet”
You don’t have to give up delicious food to be healthy. Muscle needs protein to grow, carbohydrates to…
Chocolate-Espresso Pre-Workout Protein Smoothie
In a recent post, I talked about how a little caffeine pre-workout can help boost your fat burning…
Scotch Eggs: Savory Egg-in-a-Basket Breakfast Muffins (gluten-free)
Have you ever heard of “Scotch Eggs?” Also known as an “Egg Devil” (hahah), traditional Scotch Eggs are…
Sweet Potato Chocolate Chunk Cookies
I am such a fan of Fall baking! I have been doing a lot with pumpkin this month,…
Gluten Free Pumpkin Protein Muffins
A little taste of Fall! This recipe is an amazing combination of spices and warming flavors all rolled…
10 Tips for Staying Lean and Fit when You’re Eating Out
Something I get asked a lot is “how do you order when you’re out to eat?” For me,…
Blueberry Protein Pancakes (gluten-free, dairy-free)
Blueberries are in season! Did you know that blueberries are a fruit that’s actually native to North America?…