Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Total Upper Body Shred
Today’s workout will sculpt a strong back, chest, arms and shoulders giving you a total upper body shred….
Chocolate Chip Almond Butter Cookies
These chocolate chip almond butter cookies are so delicious, simple to make. I added collagen to them to…
A Quickstart Guide to Women’s Hormones (part 2)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
A Quickstart Guide to Women’s Hormones (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Shred
For an awesome full body strength and cardio sesh, today’s workout is perfect! Plus you won’t need any…
Eating Right for the Long Term with Dr.Terry Wahls
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Abs Smash
Welcome back Rockstar! Today’s workout has everything you need to get an incredible sweat sesh and muscle burn!…
How to See Results Faster (part 2)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock…
Lower Body Supersets
Get ready to build strength and tone your lower body in just 25 minutes with these awesome supersets!…
The Universe Has Your Back with Dr Joy Martina
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Strength and Cardio Supersets
Hey Rockstar! If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect…