Make every moment count with this awesome Lower Body Strength workout! You’ll be focusing on glute activation, building…
The Power of Epigenetics in Fertility and Women’s Health with Dr Cleopatra
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Abs Super Circuits
Strengthen your arms and tone your abs in just one workout with these fun and challenging super circuits!…
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr. Mariza Snyder
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Total Body Circuits
Ready for a total body shred? This fast, fun circuit can be done anywhere you are with just…
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Ladder Sculpt
Today’s full body ladder workout is fun, burns fat, and moves so quickly that it’s hard to get…
Growing Younger with Dr. Gowri Rocco
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Breakfast Scones
These breakfast scones are gluten and dairy free, and include the nourishing benefits of collagen. They are perfect…
Cycle Syncing to Get “In the Flo” and Make the Most of Your Amazing Body with Alisa Vitti
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
One Dish Mini Pizza
Who says you can’t enjoy pizza and nourish your body at the same time? This delicious pizza…
Meaning Over Money with Kine Corder
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…