Hey Rockstar! I’m back with one of my top-requested and favorite training styles – booty barre! If you…
Total Body Sculpt
It’s time to #stopdropandbettyrock with today’s Total Body Sculpt where you will be strengthening and toning your body from…
Abs and Booty Blast
This awesome 6-move abs and booty blast workout combines strength, sculpting AND fat-burning so you can hit all the most…
Tabata-Toned Abs and Upper Body
Hey Rockstar! We’re getting into some Tabatas today – an incredibly effective and efficient workout style that offers…
Total Body Super Shred
I have an awesome Total Body Super Shred workout for you today! This is one of the most…
Fudgy Pumpkin Collagen Cups
These fudgy Pumpkin Collagen Cups are a tasty treat with a bonus ingredient: Full Body Collagen! This home…
Full Body Tabata Burn
Today I’ve got an awesome Full Body Tabata Burn for you that will increase your endurance and sculpt…
Betty Rocker’s Morning Beauty Tonic
I love starting my day with Full Body Collagen! It’s a great boost to your morning beauty routine by…
Full Body Collagen: For skin, joints and bones
In this video, I walk you through what collagen peptides are, where we source ours from, and the research behind the…
Blueberry Protein Muffins
I have an incredibly easy blueberry muffin recipe for you today. These muffins are gluten free, dairy free and…
Double Chocolate Protein Cookies
One of my favorite recipes to make with I ❤️ Chocolate Protein are these delicious Double Chocolate Protein cookies. I love…
Pumpkin Protein Loaf
Allow me to introduce to you this delicious Pumpkin Protein Loaf! It’s made with my organic protein powder, nutrient dense,…