Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock…
Lower Body Supersets
Get ready to build strength and tone your lower body in just 25 minutes with these awesome supersets!…
The Universe Has Your Back with Dr Joy Martina
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Strength and Cardio Supersets
Hey Rockstar! If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect…
How to See Results Faster (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock…
You Are So Worth It
You are so worth it. Change is hard, but staying in the wrong situation too long is draining….
Embracing Radical Responsibility with Sarah Prout
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Ab Sculpt
Get ready to sculpt your upper body and abs with this super fun strength training workout! Today you…
Betty Rocker Answers Your Questions (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Posterior Chain IV
Welcome back to part 4 of the Posterior Chain Workout Series! You can find Part 1, Part 2 and Part 3…
Tabata Barre Sculpt
Today’s workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to…
This Podcast is for You
Welcome to The Betty Rocker Show, the place to be to Nourish Your Mind, Love Your Body, and…