This easy recipe has been a staple ever since I started making it. Easy, satisfying and packed with…
The Colorado Green Machine Green Smoothie
I was walking around at the Whole Foods here in Denver yesterday and saw some gorgeous Colorado peaches…
Peanut Butter Protein Crepes (gluten and dairy free)
I was totally craving peanut butter the other day, and decided to try my hand at a variation…
Mango-Basil Smoothie
Yummmmm…..Mangos were looking delicious so I concocted this creamy, delicious blend with fresh basil. I know it might…
Chocolate Chip Cookie Dough Bites (gluten free/dairy free)
In the midst of all the push-ups and smoothies, it’s important to have healthy treats to look forward…
Just Drink It Green Smoothie
Yes, Just Drink It…swoosh! Green smoothies are an AWESOME and RAW-SOME way to get a serving of fruits…
30-Day #makefatcry CHALLENGE
Sign up to take the FREE….. 30-DAY BODYWEIGHT SHRED CHALLENGE !! Sign up RIGHT NOW – it’s FREE…
Healthy Dark Chocolate Chocolate Fudge (gluten and dairy free)
Well, it appears that dark chocolate and strawberries were the theme this weekend! And why not…I love celebrating…
Chocolate Strawberry Donut Protein Pancakes (gluten and dairy free)
These pancakes weren’t the original plan. I was actually planning on making waffles today, but I had loaned…
How Eating Seasonal Fruits is Great For Your Health
Fruits that are harvested in their season means they’ll be more flavorful, contain more nutrients that benefit your…
Sweet Potato Spread
Sweet potatoes are one of my favorite fibrous vegetables. You can do so many things with them, like…
Banapricot Green Smoothie
I could not resist the plump, delicious organic apricots that just showed up at the store last week,…