Good Morning friends! I’m having a Green Smoothie for breakfast with my eggs today. If you’ve gotten my…
Legs and Glutes Circuit (no equipment)
Strong, balanced legs and a strong, balanced core will allow you to safely perform nearly any activity. Muscular…
Pumpkin Spice Pancakes (gluten free, dairy free, grain free)
This week, I’m in beautiful Mill Valley on the edge of Muir Woods visiting my best friend for…
Booty Sculpt Circuit (no equipment)
Building a strong booty is about more than squats, and today I have a bodyweight sculpting circuit for…
The 3 Fastest Ways to Make Your Abs POP!
I see people at the gym doing crunches and sit-ups, pulling on their heads, compromising their form, and…
Pumpkin Spice French Toast
Healthy breakfast of taste explosion! I woke up craving something I have never had, how the heck does…
Pumpkin Protein Bars (gluten free/dairy-free)
I can’t stop making things that taste like pumpkins. You too? Ha. Glad we’re on the same page!…
Peanut Butter Chocolate Chunk Cookie Dough (gluten and dairy free)
Have you tried these tasty and easy cookie dough bites before? They’re a great alternative to store bought…
Recovery Green Blend
One of the great things about making a smoothie or a juice or heck, even just eating some…
Chocolate Peanut Butter Protein Rice Krispie Treats
My local grocery store sells these rice krispie treats topped with Nutella, and they are as amazing as…
Pumpkin Spice Protein Parfait
Welcome to Fall! My favorite season of the year is back! I absolutely love Fall. The weather gets…
One-Minute Chocolate Strawberry Protein Cake
Here’s some chocolate strawberry satisfaction for you to feel GOOD about! (in one minute – not kidding!) Sometimes…