Get ready to take it to the next level today with this amazing workout that combines explosive cardio…
12-minute Full Body Pyramid Workout
Hey Rockstar! It’s time to #stopdropandbettyrock in today’s 12-minute Full Body Pyramid Shred workout! I just know you’re going to love…
7-minute Workout Challenge
Have you ever found yourself short on time, wondering how you’ll fit your workout in? It can happen to…
15-minute Full Body HIIT Challenge
It’s time to #stopdropandbettyrock! Join me for a quick 15-minute total body burn that will get your heart…
15-Minute Low Impact Full Body Sculpt
I love workouts that work in any space. Join me today in my awesome tent in South Africa…
15-Minute Power Pyramid Workout (full body – no equipment)
It’s time to #stopdropandbettyrock, and I can’t WAIT to dominate this full body Power Pyramid with you! Pyramids are…
5-Minute Full Body Cardio and Strength (no equipment)
Today’s 5-minute full body circuit combines cardio and strength moves to rock your body head to toe. You don’t need…
4th of July Workout Challenge
Get ready for some 4th of July fun! It’s time for the Betty Rocker Independence Day Red, Workout, and…
15-Minute Total Body Sculpt
If you’re like me, you are always looking to up-level your workouts without sacrificing your time. Good news,…
10-Minute Full Body Tabata Burn
Hey Rockstar, it’s Tabata time! Grab your water bottle and join me for this quick cardio workout! This…
Hotter For the Holidays (Part 2) FULL BODY HIIT Home Workout
Alright, alright alright – following up on last week’s full body resistance training session, we’re going to burn…
Full Body Shred Home Workout
Get ready for the weekend with this crazy fun circuit that strengthens your ENTIRE BODY and absolutely torches fat! I…