I went to a wedding in a tropical island paradise last week (Cook Islands, New Zealand) and got…
Healthy Holiday Spiced French Toast with Homemade Orange Syrup
I love starting out my weekend with pancakes or French Toast – something tasty and on the sweeter…
Chocolate-Espresso Pre-Workout Protein Smoothie
In a recent post, I talked about how a little caffeine pre-workout can help boost your fat burning…
Scotch Eggs: Savory Egg-in-a-Basket Breakfast Muffins (gluten-free)
Have you ever heard of “Scotch Eggs?” Also known as an “Egg Devil” (hahah), traditional Scotch Eggs are…
Steak Salad
You could really make this anyway you like, add potatoes or rice or some other nutrient dense carbohydrate…
Basil Spinach Pesto (dairy-free)
Pesto is one of my all-time favorites, and this simple recipe makes it easy to enjoy it often! I…
Baked Salmon with Grainy Mustard, Parsley and Sliced Shallots
When I’m hungry and haven’t done my food prep, I don’t have time to make anything fancy. I…
Pomegranate-Blueberry Baked Cod
If you’re looking for some inspiration for dinner that’s high in protein, fiber – includes healthy fat –…
Sweet Potato Pecan Pancakes
Just like mixing up my exercise program, I like to mix up my carb sources to keep my…
Sage Crusted Baked Cod with Blackberry Coulis
This might sound fancy, but it is one of the easiest things to pull together. Be on the…
Dairy-Free Pesto with Shrimp over Sea-Salted Tomatoes
I love pesto, but often hesitate to make it because it has cheese in it (which doesn’t always…
Fire-Roasted Tomato Chicken Soup
Sometimes you just have to get really creative to make something awesome. I love tomato soup, but if…
