Dr. Jill Carnahan discusses tests and treatment for mold exposure and Betty Rocker shares her personal experience.
Turkey, Spinach and Artichoke Frittata
If you’re on the lookout for a nourishing, healthy breakfast that’s easy to make and filled with flavor…
Full Body Strength Pyramid Workout
Let’s strengthen our entire body in 20 minutes! Today I’ve got a fun, fast and efficient pyramid workout…
Booty, Legs and Back Super Shred
Ready to shred and strengthen your lower body? Then I’ve got the perfect workout for you! These sculpting…
Catching up on My Life
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
My Body is Flawsome – Bumps, Lumps, Cellulite and All
Let’s normalize that when we sit up our stomach will fold over, and if we’re relaxed it will…
Full Body Supersets
I have a super fun full body sculpting workout for you today that will strengthen your muscles and…
California Chicken
If you’re a fan of avocados and you’re looking for a fast and easy recipe to spice things…
Low-Impact Barre Sculpt Home Workout
Build strength and balance with this amazing low-impact barre sculpting workout! I get a lot of requests for…
20-Minute Full Body HIIT Sculpt
Today’s Full Body HIIT Sculpt workout will give you a great full body burn in just 20 minutes!…
No-Bake Chocolate Espresso Protein Bars
These easy no-bake protein bars make a delicious grab and go snack, and taste just like dessert! Get…
Legs and Booty Super Sculpt
Ready to build strength and sculpt your legs and booty? Then you’re going to love this workout! We’ll be…