This week, I’m in beautiful Mill Valley on the edge of Muir Woods visiting my best friend for…
Booty Sculpt Circuit (no equipment)
Building a strong booty is about more than squats, and today I have a bodyweight sculpting circuit for…
The 3 Fastest Ways to Make Your Abs POP!
I see people at the gym doing crunches and sit-ups, pulling on their heads, compromising their form, and…
Pumpkin Spice French Toast
Healthy breakfast of taste explosion! I woke up craving something I have never had, how the heck does…
Pumpkin Protein Bars (gluten free/dairy-free)
I can’t stop making things that taste like pumpkins. You too? Ha. Glad we’re on the same page!…
Peanut Butter Chocolate Chunk Cookie Dough (gluten and dairy free)
Have you tried these tasty and easy cookie dough bites before? They’re a great alternative to store bought…
Recovery Green Blend
One of the great things about making a smoothie or a juice or heck, even just eating some…
Chocolate Peanut Butter Protein Rice Krispie Treats
My local grocery store sells these rice krispie treats topped with Nutella, and they are as amazing as…
Pumpkin Spice Protein Parfait
Welcome to Fall! My favorite season of the year is back! I absolutely love Fall. The weather gets…
One-Minute Chocolate Strawberry Protein Cake
Here’s some chocolate strawberry satisfaction for you to feel GOOD about! (in one minute – not kidding!) Sometimes…
Tuna Avocado Salad
This easy recipe has been a staple ever since I started making it. Easy, satisfying and packed with…
The Colorado Green Machine Green Smoothie
I was walking around at the Whole Foods here in Denver yesterday and saw some gorgeous Colorado peaches…