Do you remember where you were in your life 2 years ago? On my way back from my…
You’re Never too Busy to Be the Best Version of You
Motivational Mondays: Integrity Integrity is a word people love to throw around, but what is it about integrity…
Pistol Roll Up Progression Tutorial
Try this simple progression to work on one of my favorite bodyweight moves – alternating pistol roll ups!…
Mint Mojito Green Smoothie
This long weekend was super hot in the Bay and I wanted to make something delicious and healthy…
Glutes and Abs Ladder Workout
Today’s fast, fun workout can be done anywhere, with no equipment and targets your glutes, legs, and core…
Strawberry Chia Breakfast Smoothie
Today I was just craving strawberries. Always a good idea to listen to the body, so I made…
Chocolate Protein Energy Bars
These new Chocolate Protein Energy Bars happened when I was playing around with an older recipe last night…
Chocolate Chip Raisin Cookie Pancakes (gluten free, dairy free, nut free)
The inspiration to make today’s nut-free recipe came from my good friend Laura, who came out to visit…
Easy Dark Chocolate Nut Butter Cups
Thank goodness I have neighbors and friends to help me eat these desserts! I got a wicked craving for…
Sun-dried Tomato Tuna Salad
Sundried Tomato Tuna Salad is a variation on my basic tuna-avocado salad recipe that you may have seen…
Overnight Oatmeal: How to Enjoy Grains the Healthy Way
Oatmeal is one of my favorite breakfast staples. But I don’t go for the quick oats, or packets…
Healthy Guacamole
Holy Moly, Guacamole! I love avocados – this is a simple and easy guacamole recipe you can add…