I made it to Austin! The first place I went was the grocery store. Austin has the original…
Scales Don’t Measure Success
We have to stop using the scale as our main metric of success. Unless you’re using a scale…
Coconut-Seared Sea Scallops with Kale, Avocado and Salsa
I went to a wedding in a tropical island paradise last week (Cook Islands, New Zealand) and got…
10 Ways to Save Money on Quality Food on a Budget
Everything I have ever learned about food, nutrition and the body has shown me that the MOST direct…
Chocolate Christmas Cookies – gluten and dairy free
What could be more fun than Christmas cookies? Ninja and Star Wars Christmas cookies, of course! As you…
Menu Surfing: Ordering Out 101 for Any Diet
I love going out to eat!! But it sometimes can feel challenging when I’m being conscious of my…
Healthy Holiday Spiced French Toast with Homemade Orange Syrup
I love starting out my weekend with pancakes or French Toast – something tasty and on the sweeter…
Action Hero Anywhere Workout: Tombraider
Action Hero AnywhereWorkout: Tombraider I’ve always been a fan of Angelina Jolie’s portrayal of Lara Croft in the…
Weekly Food Prep and a Photo Food Journal
“Failing to plan is planning to fail.” You’ve probably heard that one before! And when it comes to…
Gluten-Free Buckwheat Crepes with Raspberry-Protein “Sorbet”
You don’t have to give up delicious food to be healthy. Muscle needs protein to grow, carbohydrates to…
Kale-Aid Green Smoothie
Here’s my version of the green juice I recently had at True Food Kitchen – one of my…
Blueberry Banana Green Smoothie
Try out this delicious green smoothie recipe I just made, featuring some delicious fruits and vegetables! One neat…