There are several versions of the immune boosting concoction I make in the morning – this is one…
Chocolate-Espresso Pre-Workout Protein Smoothie
In a recent post, I talked about how a little caffeine pre-workout can help boost your fat burning…
Guide to Gluten-Free Flours
When I first started baking gluten-free, I was pretty overwhelmed by all the different flours! But time and…
Chocolate Peanut Butter Protein French Toast
I’ve been playing around with making healthy french toast this week. I woke up craving chocolate and peanut…
How to Break Negative Cycles of Addiction
I get some amazing letters and questions. This one really hit me close to home. In my past,…
Scotch Eggs: Savory Egg-in-a-Basket Breakfast Muffins (gluten-free)
Have you ever heard of “Scotch Eggs?” Also known as an “Egg Devil” (hahah), traditional Scotch Eggs are…
How to Have a “No-Strings-Attached” (NSA) Relationship with Junk Food
I have a “No-Strings-Attached,” or NSA relationship with my deviant foods/drinks, and it’s one I enjoy guilt free….
How Caffeine Helps You Burn Fat During Workouts
How I use Coffee When I wake up in the morning, I don’t stumble to the espresso machine…
Sweet Potato Chocolate Chunk Cookies
I am such a fan of Fall baking! I have been doing a lot with pumpkin this month,…
Gluten Free Pumpkin Protein Muffins
A little taste of Fall! This recipe is an amazing combination of spices and warming flavors all rolled…
7 Steps to Winning at Life
A dream is just a dream, but a goal is a dream with a plan and a due…
10 Tips for Staying Lean and Fit when You’re Eating Out
Something I get asked a lot is “how do you order when you’re out to eat?” For me,…