I got to stay at my good friend Maddy’s house in Denver last weekend on my little trip…
There’s No Such Thing as a Perfect Diet
Today I was sitting in the spin studio, getting ready to start class and I struck up a…
Garlic Baked Cod with Vegetable Medley
One of the easiest ways to make a quick, easy and delicious fish dish is to simply bake…
Breakfast Burritos to Go
One of the best ways to stay consistent and be successful with healthy eating is to prep some…
Cowboy Eggs
As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was…
Rosemary-Garlic Buffalo over Avocado Kale Salad
I made it to Austin! The first place I went was the grocery store. Austin has the original…
Coconut-Seared Sea Scallops with Kale, Avocado and Salsa
I went to a wedding in a tropical island paradise last week (Cook Islands, New Zealand) and got…
Chocolate Christmas Cookies – gluten and dairy free
What could be more fun than Christmas cookies? Ninja and Star Wars Christmas cookies, of course! As you…
Healthy Holiday Spiced French Toast with Homemade Orange Syrup
I love starting out my weekend with pancakes or French Toast – something tasty and on the sweeter…
Weekly Food Prep and a Photo Food Journal
“Failing to plan is planning to fail.” You’ve probably heard that one before! And when it comes to…
Gluten-Free Buckwheat Crepes with Raspberry-Protein “Sorbet”
You don’t have to give up delicious food to be healthy. Muscle needs protein to grow, carbohydrates to…
Chocolate Peanut Butter Protein French Toast
I’ve been playing around with making healthy french toast this week. I woke up craving chocolate and peanut…