Have you ever heard of “Scotch Eggs?” Also known as an “Egg Devil” (hahah), traditional Scotch Eggs are…
Sweet Potato Chocolate Chunk Cookies
I am such a fan of Fall baking! I have been doing a lot with pumpkin this month,…
Gluten Free Pumpkin Protein Muffins
A little taste of Fall! This recipe is an amazing combination of spices and warming flavors all rolled…
10 Tips for Staying Lean and Fit when You’re Eating Out
Something I get asked a lot is “how do you order when you’re out to eat?” For me,…
Blueberry Protein Pancakes (gluten-free, dairy-free)
Blueberries are in season! Did you know that blueberries are a fruit that’s actually native to North America?…
Zucchini “Noodle” Lasagna with Buffalo and Bacon (gluten and dairy free)
While this is a recipe that requires a little prep, it’s actually very simple in that it all…
Turkey Meatballs
I have to share with you the turkey meatball recipe I’ve been working on (and noshing on, like…
Parsley-Thyme Spinach Pesto
A lot of people ask me, “Why do you like pesto so much?” It’s simple: Pestos are easy…
Chocolate Chip Cookies: gluten-free, dairy-free
My happy place is milk and cookies. Boy, am I happy. I’m sitting here right now eating chocolate…
Basil Spinach Pesto (dairy-free)
Pesto is one of my all-time favorites, and this simple recipe makes it easy to enjoy it often! I…
Baked Salmon with Grainy Mustard, Parsley and Sliced Shallots
When I’m hungry and haven’t done my food prep, I don’t have time to make anything fancy. I…
Pomegranate-Blueberry Baked Cod
If you’re looking for some inspiration for dinner that’s high in protein, fiber – includes healthy fat –…