Today I was sitting in the spin studio, getting ready to start class and I struck up a…
Ginger Pear Green Smoothie
My recipe for today’s totally awesome Ginger Pear Green Smoothie. One of my readers who is doing the…
Cowboy Eggs
As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was…
Coconut-Seared Sea Scallops with Kale, Avocado and Salsa
I went to a wedding in a tropical island paradise last week (Cook Islands, New Zealand) and got…
Scotch Eggs: Savory Egg-in-a-Basket Breakfast Muffins (gluten-free)
Have you ever heard of “Scotch Eggs?” Also known as an “Egg Devil” (hahah), traditional Scotch Eggs are…
Blueberry Protein Pancakes (gluten-free, dairy-free)
Blueberries are in season! Did you know that blueberries are a fruit that’s actually native to North America?…
Zucchini “Noodle” Lasagna with Buffalo and Bacon (gluten and dairy free)
While this is a recipe that requires a little prep, it’s actually very simple in that it all…
Turkey Meatballs
I have to share with you the turkey meatball recipe I’ve been working on (and noshing on, like…
Parsley-Thyme Spinach Pesto
A lot of people ask me, “Why do you like pesto so much?” It’s simple: Pestos are easy…
Steak Salad
You could really make this anyway you like, add potatoes or rice or some other nutrient dense carbohydrate…
Basil Spinach Pesto (dairy-free)
Pesto is one of my all-time favorites, and this simple recipe makes it easy to enjoy it often! I…
Baked Salmon with Grainy Mustard, Parsley and Sliced Shallots
When I’m hungry and haven’t done my food prep, I don’t have time to make anything fancy. I…
