Focusing on including as much nutrient density as possible in your meals is one of the most sustainable,…
Gluten-free Belgian Waffles
I don’t know why, but last night at like 9:30pm I just started craving the crunchy-on-the-outside, chewy-on-the-inside texture…
Sweet Potato Sliders
I saw the most amazing sweet potatoes the other day and I was thinking I should turn them…
Strawberry Chocolate Protein Pancakes
Some days I wake up and just know it’s a pancake day. Today was one of those days…but…
Chocolate Chunk Coconut Raisin Cookies – gluten free, dairy free
Chocolate Chip Coconut Raisin Cookies…good for the soul! To make the best-tasting, chewiest most delicious cookies using wholesome…
Zucchini Pasta with Maple-Almond Crusted Sea Bass
I got to stay at my good friend Maddy’s house in Denver last weekend on my little trip…
There’s No Such Thing as a Perfect Diet
Today I was sitting in the spin studio, getting ready to start class and I struck up a…
Ginger Pear Green Smoothie
My recipe for today’s totally awesome Ginger Pear Green Smoothie. One of my readers who is doing the…
Garlic Baked Cod with Vegetable Medley
One of the easiest ways to make a quick, easy and delicious fish dish is to simply bake…
Breakfast Burritos to Go
One of the best ways to stay consistent and be successful with healthy eating is to prep some…
5 Steps to Lose the Last 5 Pounds and Eliminate Stubborn Belly Fat
I often get messages with this question: “I just can’t seem to lose the last 5-10lbs! What do…
Cowboy Eggs
As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was…