Strawberry Chia Breakfast Smoothie

strawberry chia breakfast smoothie

Do you ever wake up craving a specific food? Today I was just craving strawberries. Always a good idea to listen to the body, so I made this tasty strawberry smoothie. Do you use chia seeds in your smoothies? They're definitely a staple in mine, and here's why: they're naturally detoxifying and contain a healthy dose of Omega's and fiber. If you soak them in some liquid, they'll form a gel that's easy to digest and will help strip waste out of your digestive system. These powerful … [Read more...]

Raw Chocolate Protein Energy Bars

chocolate energy protein bars

YUM! I LOVE CHOCOLATE! New Chocolate Protein Energy Bars happened when I was playing around with this recipe last night and this came great! I don't use whey protein powder very often, but when I do I go for quality. The one I used in this recipe is from Biotrust -¬†great company and this protein powder tastes awesome. When it comes to using dates, just make sure they haven't dried out too much. You can put them in a bowl of water for a bit to re-infuse them with moisture before … [Read more...]

Sweet Potato Sliders [Video]

Photo Feb 03, 21 21 11

When I like something, I like to make it many times with variations - so if you've already seen this recipe here is my latest variation, and I made a video for you too! Sweet Potato Sliders originally happened because I was trying to find a way to bake sweet potatoes in the shortest amount of time. It's nice to have things that don't take long to cook, right? Especially when you're HUNGRY! (You can see the first version I posted for a nice variation with grilled onions and fresh … [Read more...]

Sundried Tomato Tuna Salad

Photo Feb 10, 14 05 24

Sundried Tomato Tuna Salad I first got the idea to mix tuna and avocado together from my friend Jeff Siegel, who is a complete genius in many areas- not the least of which is eating. This recipe is super versatile, and it's one I use for everything from a late night snack to lunch on the fly. You can make it spicy with hot pepper or chili powder, you can add dill, or other fresh herbs to change the flavors, try dicing up vegetables like peppers, celery or carrots and mixing them together. … [Read more...]

Pumpkin Spice French Toast

pumpkin french toast

Healthy Breakfast of Awesome! I woke up craving something I have never had, how the heck does that even happen? Started mixing things in a bowl and ended up with this totally delicious end result. I was so pleased at the taste and texture of this recipe I couldn't wait to share it with you! If you're like me you've got a half used can of pumpkin in the fridge this time of year haha and it's fun to come up with recipes to use it! This recipe is a great way to start your day, kefir and … [Read more...]