What could be more fun than Christmas cookies? Ninja and Star Wars Christmas cookies, of course! As you…
Menu Surfing: Ordering Out 101 for Any Diet
I love going out to eat!! But it sometimes can feel challenging when I’m being conscious of my…
Healthy Holiday Spiced French Toast with Homemade Orange Syrup
I love starting out my weekend with pancakes or French Toast – something tasty and on the sweeter…
Action Hero Anywhere Workout: Tombraider
Action Hero AnywhereWorkout: Tombraider I’ve always been a fan of Angelina Jolie’s portrayal of Lara Croft in the…
Weekly Food Prep and a Photo Food Journal
“Failing to plan is planning to fail.” You’ve probably heard that one before! And when it comes to…
Gluten-Free Buckwheat Crepes with Raspberry-Protein “Sorbet”
You don’t have to give up delicious food to be healthy. Muscle needs protein to grow, carbohydrates to…
Kale-Aid Green Smoothie
Here’s my version of the green juice I recently had at True Food Kitchen – one of my…
Blueberry Banana Green Smoothie
Try out this delicious green smoothie recipe I just made, featuring some delicious fruits and vegetables! One neat…
Immune-Boosting Herb and Spice Elixer
There are several versions of the immune boosting concoction I make in the morning – this is one…
Chocolate-Espresso Pre-Workout Protein Smoothie
In a recent post, I talked about how a little caffeine pre-workout can help boost your fat burning…
Guide to Gluten-Free Flours
When I first started baking gluten-free, I was pretty overwhelmed by all the different flours! But time and…
Chocolate Peanut Butter Protein French Toast
I’ve been playing around with making healthy french toast this week. I woke up craving chocolate and peanut…